Enter your client's stats, auto-calculate their TDEE, and generate a macro-balanced meal plan — all in one tool. No spreadsheets, no guesswork.
TDEE (Total Daily Energy Expenditure) is the number of calories your client burns per day including exercise. A TDEE meal planner takes that number and builds a complete meal plan around it — with the right macro split for their goal. MacroFuel combines a research-backed TDEE calculator (Mifflin-St Jeor equation × activity multiplier) with an auto-build meal plan engine, so you go from client stats to a finished plan in minutes.
Input your client's age, weight, height, gender, and activity level. MacroFuel uses the Mifflin-St Jeor equation to calculate BMR, then applies an activity multiplier (sedentary to very active) to determine TDEE. From there, it adjusts calories based on goal — deficit for cutting, surplus for bulking, maintenance for recomp. The macro split is automatically set but fully customizable.
Once TDEE and macros are set, click Auto-Build. MacroFuel fills every meal from a 200+ food database — portioned to hit your exact calorie and macro targets. Swap foods, adjust portions, and watch the live macro dashboard update in real-time. When you're happy, export a branded PDF and send it to your client. The entire process takes under 2 minutes.
Mifflin-St Jeor equation with activity multipliers — no external tools needed.
Automatic calorie surplus/deficit based on cutting, bulking, or maintenance goals.
Start with recommended splits and fine-tune protein, carbs, and fat to your preference.
One click generates a complete meal plan hitting your calculated calorie and macro targets.
Live tracking of calories, protein, carbs, and fat as you modify the plan.
Professional meal plan PDFs with your coaching brand for client delivery.
See what personal trainers and nutrition coaches say about MacroFuel.
"MacroFuel cut my meal planning time from 2 hours to 10 minutes per client. The branded PDFs look incredible."
Sarah M.
Online PT, London
"Finally a tool built for coaches, not consumers. The macro precision is exactly what I needed for my prep clients."
Jake R.
Bodybuilding Coach
"The AI plan generation is a game-changer. I describe the diet and it builds a complete plan that hits every macro target."
Priya K.
Nutrition Coach, Toronto
MacroFuel uses the Mifflin-St Jeor equation, which is considered the most accurate BMR formula for most populations, multiplied by an activity factor.
Yes. The calculator provides a recommendation, but you can manually set calories and macro targets to any values you prefer.
Yes. Choose from sedentary, lightly active, moderately active, very active, or extra active — each applies a different multiplier to BMR.
Yes. Set a goal of weight loss, lean bulk, or maintenance and MacroFuel adjusts the calorie target accordingly.
The fastest TDEE-to-meal-plan workflow for coaches.
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